Well, I know this may sounds dumb. But, I hit shoulders today.
Yes, even though my shoulders have been giving me problems as of late, I walked in the gym and thought, well I will try my Physical Therapy routine (the exercises the Therapist told me to do). Then after doing those, I was like, well that was a good warm up, how about hitting shoulders, really.
After doing my PT routine. I hit a superset of DB Shoulder Press, Bent Over Lateral Raises, and Seated Lateral Raises....shoulders felt FINE, not a single ounce of pain. Then I hit Rear Delt Machine (the opposite of the Chest Fly Machine). Then series of 4 sets of Upright Rows. Amongst a few other workouts to hit my shoulders a little more gently, I felt great afterwards.
I tried to stay away from doing something that would target my Anterior Fibers of my Delts, along with my Clavicular fibers in my Chest, which is where I think the problem is. I also never went below 6 reps/set.
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