I blew out my should pretty bad yesterday. Dumb move on my part really. I went for Bench at 215x1 and got it pretty much, my spotter used 2 fingers and basically stabilized the weight. Went for 9 more sets of bench, I will post a video later tonight or tomorrow if I am feeling up to it. But after all this, I suppersetted Cable Flys and Dips. Was on my last set of dips and my should gave out, THEN like and idiot I tried to finish my workout (triceps). It didn't feel (THAT) horrible, but I got into the showers afterwards and couldn't lift my arm. It felt bad for a hour afterwards, I've had ice on it for about an hour and half since, and it is feeling better, but I hope I don't have it bad. I was PUMPED to start my bulking again after my deload.
I might take the day off today, or I might go in and just TEAR my abs up. Hope it gets better overnight! I'm going in to see the Orthopedic surgeon on Wednesday.
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