Shoulder is feeling better today, I have an appointment to go to the Orthopedic Surgeon tomorrow, but I will still workout. Lots of Ice is helping the healing I think. I'll just shy away from shoulders and high back workouts this week until I get a MRI and maybe some PT.
Going to hit Bi's and Forearms today.
Video from Sunday (bench day)
(FROM MY YOUTUBE DESCRIPTION)
This is a form check video, I will add annotations regarding my thoughts and details on all the weights.
*Notes*
Songs - Ajapai - Brain & I Need A Doctor - (asian trash boy remix)
I usually will only drop the weight to 1"-2" from my chest due to Shoulder Problems unless it is lighter weight.
In the future I plan on allowing more time between sets, I noticed by watching this video (before I edited it), that I only give myself about 45-90 seconds, I hope to increase that to 3 minutes because I feel I am getting really worn out after only one series of an exercises.
Also in terms of form, I feel that my Bench form wasn't bad, but I need to quit moving my feet and move them closer to the bench and closer to my upper body. On Decline, I feel that I did a pretty good job but I will probably try and bring my hands in a little more.
Please feel free give your serious thoughts and constructive criticism.
No comments:
Post a Comment