My name is Lucas "Caz" Schiller. I'm currently playing Hockey for the Junior A Washington Nationals of the AJHL. I won't be posting as often until I can get a new video camera to tape my workouts and thoughts during In-Season training.
Saturday, November 26, 2011
Rest day, Massage, Sauna, Whirlpool....
Rest day today. I got a massage at noon, so I am going to try and continue my rebuild today and drink lots of water, hit the sauna and whirlpool. Maybe some stretching and yoga moves.
Back to full on workout tomorrow. Probably legs or back.
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