Got on the ice today, thought I would be really rusty, but wasn't at all.
Everything was like I had never left except for shooting at stand-still which was garbage.
Hands actually felt better.
Didn't get the burn to play again though.
My name is Lucas "Caz" Schiller. I'm currently playing Hockey for the Junior A Washington Nationals of the AJHL. I won't be posting as often until I can get a new video camera to tape my workouts and thoughts during In-Season training.
Friday, November 4, 2011
LEGS
I had a SICK leg day a few days ago.
I am really starting to like the Hack Squat Machine. Hit 320x6x3 going past maybe 60 degrees. Feel like a fucking beast.
My in-between sets were a 40(ish)inch Box Jump x3, everyone in the gym thought I was nuts....I was like dude, there are people that can do like 65inches.
I am going to be on the ice tomorrow for the first time in over 6 weeks. Looking forward to it. Lastly, I am going to hit Chest tomorrow, hoping to break the 200lb (reality, not theoretical barrier). Actually I am hoping to SMASH it. Or maybe I will just KILL chest and tri's then for my last workout before my deload/stretch week, I will trash the 200lb barrier.
#Ohyeahdontknowwhatimthinkin
Tuesday, November 1, 2011
Breaking PRs every week feels good
Broke another PR today. Hit the EZ BAR Curl for 100 lbs even, 3 reps, slightly swinging but not as much as last week. 2 weeks ago I got it for 95 swinging a lot.
Sunday, October 30, 2011
Flu Shot + Shoulder Workout
After getting a Flu Shot yesterday, I pumped out a Shoulder/Trap workout today.
Hit 90lbs (+Smith) x2 reps for my PR for Overhead Press. Definitely feeling quite a bit stronger in my shoulders since October 1st.
Hit 90lbs (+Smith) x2 reps for my PR for Overhead Press. Definitely feeling quite a bit stronger in my shoulders since October 1st.
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