My name is Lucas "Caz" Schiller. I'm currently playing Hockey for the Junior A Washington Nationals of the AJHL. I won't be posting as often until I can get a new video camera to tape my workouts and thoughts during In-Season training.
Sunday, October 30, 2011
Flu Shot + Shoulder Workout
After getting a Flu Shot yesterday, I pumped out a Shoulder/Trap workout today.
Hit 90lbs (+Smith) x2 reps for my PR for Overhead Press. Definitely feeling quite a bit stronger in my shoulders since October 1st.
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