Deload coming!

I know a deload is coming nearer, going to start a new deload for the Holiday break on the 23rd of December.  In the next 2 weeks, I will not be going NEARLY as hard as I was in the last last few weeks.

I will be focusing more on just upperbody and core.  I expect to not work Low-Back or Legs at all this week.

My METRX stuff should be coming in soon!

Off Day, day of finishing HP series

Yesterday was awesome.  Nothing but me and relaxation.  Hit the Sauna and Whirlpool for an hour or so.

Also, today at 10:06am, marks the time of which I finished the Harry Potter Series.

After a back day

I ALWAYS go to the gym with the mindset of breaking PRs and killing it.  But after hitting back yesterday, I must say I need to take a break from all things that hit my low back.  I can't even bend over now.

Off day today, then back to it tomorrow for Bi/Forearms.