Bi's and F's and thoughts on near future workouts

I think in terms of my workouts, I am going to start doing more sets of individual exercises, less number of exercises, and more ab work. As, IMO, I need to work on my Ab Strength if I want some really nice definition after the summer cut.

Rest day 1/9/12, Shoulders and Traps 1/10/12

Legs day, rest tomorrow? Or Shoulders

Chest and Tri day yesterday, Legs today?

[IMG]http://i617.photobucket.com/albums/tt255/XBL_CAZ/1-7-12Workout.jpg[/IMG]

Pretty good workout, felt the shoulder getting weaker throughout the workout though.

Legs today probably, unless I am feeling too weak and need a rest day.