Bi's and Forearms, 135 BB Curl PR!

Shoulders and Traps today

2 days of workouts, here they are! Maybe weakpoint day tomorrow.

Bi's and F's and thoughts on near future workouts

I think in terms of my workouts, I am going to start doing more sets of individual exercises, less number of exercises, and more ab work. As, IMO, I need to work on my Ab Strength if I want some really nice definition after the summer cut.

Rest day 1/9/12, Shoulders and Traps 1/10/12