Day off...

Took a day off today, felt like crap. Got a slight sinus cold. Might even take tomorrow off if I really feel like crap, or just go in and sweat it out, do some cardio.

If I do go in, I will bring my FLIP and do Bench. I want to first show what my form is like (horrid, I'm sure, after watching "so you think you can bench"), and what my max is.

Then once I get my form down really well and everything in a few weeks or months, I'll repost and show the difference.

New Gym First Workout

I had a great workout tonight. I am really liking the new gym, it has every free weight from 1-100 with 2 pairs of each weight. Lots of really good cable machines. Lots of really good free range cables. But whats awesome is the men's locker room and stuff. There is a whirlpool, sauna, tanning beds, big screen TV, and like 20 other things that are awesome. I think I might move in there.

There are 10 tennis courts, and a track (all indoor), 2 bike and plyo rooms. Enough about the gym though.

I maxed out at 95lbsx3 on the EZ Bar Curl, it should be noted that I was swinging what felt like, quite a bit.

Really warmed up well, with heating up my shoulders for an hour, then dynamic stretched them.

Dumbbell Curl 45lbs each x 6 reps x 3 sets
Preacher Curl 65lbsx6Rx3S
Forearm Curl/Rev Curl 35lbs/15lbsx15ishx3
Cable Curl Twist 90 degrees 35lbs each x 6reps each direction x 3S
Chin Ups (Bodyweight) 15x2

Now lets just all pretend you all read all that.