SHOULDER DAY today. I am never sore after a shoulder day, but I pretty much guarantee after this new Pyramid I did today, I will be killer sore tomorrow in my delts.
DB Shoulder Press x6x3x50 lbs each
Standing DB Lateral Raises x7x3x25 lbs each
Bent Shoulder Raises x7x3x25 lbs each
Upright Rows x6x5x115 lbs
Lying Side Raises x12x2x15 lbs each
Cable High-Low RC Pulldown x8x3x30 lbs each
Delt Deck Machine x12x3x140 lbs
Standing DB Lateral Raises Pyramid x 8/8/8/4/4/4/8/8/8/50 x 5/10/15/20/25/20/15/10/5/0 <AMAZING workout for shoulders....now a staple for my shoulder days.
Behind Back Forearm Curl x10x4x115 lbs
Seated Forearm Curl x10x4x40 lbs each
Seated Reverse Curl x10x4x15 lbs each
My name is Lucas "Caz" Schiller. I'm currently playing Hockey for the Junior A Washington Nationals of the AJHL. I won't be posting as often until I can get a new video camera to tape my workouts and thoughts during In-Season training.
Saturday, December 10, 2011
Friday, December 9, 2011
Last 2 workouts, Legs and Chest/Tris
Last 2 workouts:
(Lift x Reps x Sets x Weight)
(12/6/11, Legs)
ATG Squats x5x5x185
Hack Squats ATG 6x9x 90/180/270/360/450/460/270/180/90 lbs
Leg Extensions x6x5x220 lbs
Hammy Machine x6x3x140 lbs
Standing Calf Raises x7x6x270 lbs
Ab Circuit - TO HARD FAILURE
(12/7/11, Chest/Tri's)
BB Bench x23x1x135 lbs (PR! Last time I tried 135 in May, I only got out like 15.)
BB Bench x4x1x185 lbs
DB Bench x6x1x75 lbs each
DB Bench x4x2x80 lbs each
Cable Flys x6x3x60 lbs each
Various Hand Position Inclined Pushups ~30 reps, 3 sets
Tri Pulldown x6x3x132 lbs
One Arm Tri Reverse Pulldown x12x3x24 lbs each
Tri Kickbacks x10x2x20 lbs each
Tri Overhead Extensions x7x2x50 lbs
(Lift x Reps x Sets x Weight)
(12/6/11, Legs)
ATG Squats x5x5x185
Hack Squats ATG 6x9x 90/180/270/360/450/460/270/180/90 lbs
Leg Extensions x6x5x220 lbs
Hammy Machine x6x3x140 lbs
Standing Calf Raises x7x6x270 lbs
Ab Circuit - TO HARD FAILURE
(12/7/11, Chest/Tri's)
BB Bench x23x1x135 lbs (PR! Last time I tried 135 in May, I only got out like 15.)
BB Bench x4x1x185 lbs
DB Bench x6x1x75 lbs each
DB Bench x4x2x80 lbs each
Cable Flys x6x3x60 lbs each
Various Hand Position Inclined Pushups ~30 reps, 3 sets
Tri Pulldown x6x3x132 lbs
One Arm Tri Reverse Pulldown x12x3x24 lbs each
Tri Kickbacks x10x2x20 lbs each
Tri Overhead Extensions x7x2x50 lbs
Wednesday, December 7, 2011
That is all
Repped out 135 23 times on Bench today, not even to true failure. Could only do 15 I think back in May.
That is all.
That is all.
Will post todays workout later, but first...
I am truly AMPED for a good Chest day tomorrow. Planning on trying to break a PR on 135 for over 20 reps.
Tuesday, December 6, 2011
LEGS DAY!
PUMPED! Gonna rip up legs tonight. I am thinking of doing a 5x10 on Squats! Maybe a few ATG squats?
LETSSSS GOOOOO!
LETSSSS GOOOOO!
Sansa Clip Zip Review and Workout
Hit Bi's and Forearms hard today, along with a really good PT Shoulder workout (really felt the burn)
BB Straight Bar Bicep Curls x6repsx5x90,100,100,90,90 lbs
DB Hammer Curls 5x3x45 lbs each
Ab Circuit -Great burn-
Incline Bench DB Hammer Curls x5x4x40lbs (2) / 35 lbs (2) --60deg (2) / 45deg (2)
(Single Set) Cable Rope Bicep Curl Pyramid x 15/12/7/4/1/3/6/10/12reps x 35/55/75/95/115/95/75/55/35lbs
(Single Set) Reverse Grip Curl Cable Pyramid x 10/7/4/1/3/5/10reps x 35/55/75/95/75/55/35lbs
Behind Back Forearm Curl x7x3x95lbs <<SuperSet'd>> Seated Forearm Curl x10x3x45lbs each
Seated Reverse Curl x10x4x10 lbs / 15 lbs each 2 sets of weights, switching SuperSetting, 10lbs slow, 15 lbs fast
Seated Forearm Curl 7x3x40 lbs each <<SuperSet'd>> Seated Reverse Curl 15x3x15 lbs each
PT Shoulder Work --GREAT burn--
Tried out my Sansa Clip Zip for the first time at tonights workout....below is the review. 9 stars out of 10.
http://forum.bodybuilding.com/showthread.php?t=140259913
BB Straight Bar Bicep Curls x6repsx5x90,100,100,90,90 lbs
DB Hammer Curls 5x3x45 lbs each
Ab Circuit -Great burn-
Incline Bench DB Hammer Curls x5x4x40lbs (2) / 35 lbs (2) --60deg (2) / 45deg (2)
(Single Set) Cable Rope Bicep Curl Pyramid x 15/12/7/4/1/3/6/10/12reps x 35/55/75/95/115/95/75/55/35lbs
(Single Set) Reverse Grip Curl Cable Pyramid x 10/7/4/1/3/5/10reps x 35/55/75/95/75/55/35lbs
Behind Back Forearm Curl x7x3x95lbs <<SuperSet'd>> Seated Forearm Curl x10x3x45lbs each
Seated Reverse Curl x10x4x10 lbs / 15 lbs each 2 sets of weights, switching SuperSetting, 10lbs slow, 15 lbs fast
Seated Forearm Curl 7x3x40 lbs each <<SuperSet'd>> Seated Reverse Curl 15x3x15 lbs each
PT Shoulder Work --GREAT burn--
Tried out my Sansa Clip Zip for the first time at tonights workout....below is the review. 9 stars out of 10.
http://forum.bodybuilding.com/showthread.php?t=140259913
Monday, December 5, 2011
Bi's and Forearms!
OH yes, after a 2 day break, its back to the gym.gonna hit Bi's and Forearms. I'll try and catch a video, hopefully gonna break a PR on the Curls!
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