Saturday, January 7, 2012
My split
[quote name="MOCAMBO" url="/t/471705/official-ocn-workout-fitness-thread/7100_100#post_16132501"]
What kind of split are you on now? [/quote]
Unlike many people, I don't do the same thing every week. I change it up every week (in terms of what day I do workouts). I don't even really do the same exercises or reps, or even same sets every workout. Every workout I go in with a mindset of getting swollen, and to be sore the next day.
For example, this week....
1/6-Bi's/F's/abs
1/7-ChestTri
1/8-Rest? Or Legs (not sure how I feel in the morning)
1/9-Back/Lats/F's
1/10-Delts/Traps/Abs
Anything past that is up to how my body is feeling. My labrum tear is starting to show a little (not literally), I can certainly feel my right shoulder feeling a little weaker in general than my left. I am bulking until March 1st-15th, then having the surgery, and cutting starting a month after that. The reason I am saying this, is because everyday, I wake up and asses what I want to do in terms of working out that day. The past two days I have hit arms pretty hard, and honestly I don't want to snap my Bicep tendon to my Labrum for real. I think the doc said that the way it looks now, the tendon part that is attaching the bicep tendon to the labrum is frayed (in english. read the post a few up to see the technical info).
I would like to get a few things done tomorrow, and a rest day sounds good, but otherwise ill hit legs.
I am also really watching my back, my low back has been naggingly hurting for the past few months whenever I hit Deadlift or Squat on a heavy weight. I am honestly not going to hit Back or Legs much until after my surgery and rehab, because first I want to get a little more proportional in my top half, and doing really heavy deadlift can really increase the risk of a full tear of my Bicep Tendon.
Clear as mud?
Bis and F's and Abs today
Thursday, January 5, 2012
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