Current maxes

24" Vertical (recorded) , 30" Vertical (Unofficial)
4.7sec 40 (Unofficial)
I don't bench due to a small tear in my labrum.
385 deadlift (Official)
315 squat (Unofficial)
45" Box Jump (Official)
Under 5min mile (Unofficial)
Under 1min 400yds (Official)

Changing it up a tad

Today at workouts we did a new workout where we cycled through one set of quick feet, then we used these to get better at our sprinting, then we did some "burpies", lastly we did some reaction time tests with basic usages (tennis balls dropped from 5 feet). All were for 4 minutes straight, then rest.

After (and more excitingly) we did 6 400m dashes. I have never actually done these to see how fast I could go, and actually I don't know what time I got on the 400, but I think it was close to 55-65 seconds, not sure though. Hopefully I can do it again (and time it), it was a straight away, and I was winded after all of them. Before this we were on the ice for an hour or so.

Liked it, but I think I may be sore tomorrow. :)

Tired

Man, I slept like 14 hours today. Woke up at 8am to eat, and went back to bed for 3 more hours.

Hopefully its paying off. Off-ice my explosiveness is better, but on-ice I seem to be struggling as of late.

It turns around, one way or another.

Might go biking tomorrow, well see.

Bad couple of days

Protein intake has sucked the last couple days, my diet went to shit after a couple of cheat meals.

But see, unlike most people you gotta just move past it. I understand what mistakes I have made, and now I can change it up.

One or two minor bad days won't kill you. I stuck to my diet in all regards other than Protein, and now I am ramping it back up, simple.

Hoping to get out and ride my bike a little today, probably get some shots on the ole net too.