3879.4 Cals
445.4g Carbs
32g DFiber
44.7% Carbs
151.9g Fats
41g Sat Fats
35.1g PolyUnsat
55.8g MonoUnsat
6265mg Omega 3
28163mg Omega 6
1.2g Trans Fats
34.7% Fats
195.3g Protein
20.6% Protein
My thoughts.....I am sticking to 200g of Protein, 150 is near impossible to achieve with my caloric intake, and at 150 I am noticing muscle atrophy in my upperbody.
I started eating some fatty fish and macadamia nuts.
I would still like to see it become 40%C, 40%F, 20%P though.
