Friday, December 2, 2011

Deadlift Video, Shoulders tomorrow?

My deadlifts for today. Broke my PR, got to 335lbs (from 315). I didn't post an earlier part where I failed out at 365lbs.

I can tell I need to work on my form, but feel free to give me feedback.

-Note, I hurt my right leg hamstring on my first lift (365). Like it felt like it popped. But it feels fine now, and I was able to do everything else fine. Just felt bad at the time and while I was in the movements of lifting.



Wednesday, November 30, 2011

Chest/Tri's yesterday, Off day today, back PR tomorrow!


BB Bench x1x3x205 lbs
BB Bench x4x6x185 lbs
Decline BB Bench x5x6x155 lbs -- shoulder started hurting
Seated Calf Raises x3x10x90 lbs
DB Bench x5x6x70(x1)/75each(x4)
Tricep Pulldown x3x6x120/132/132lbs - SS - Tricep Reverse Pulldown x3x6x96/108/108 lbs
Low-to-High Cable Fly x3x6x55lbs


Off day today, going to hit Back tomorrow.  Thinking I'm going to break my Deadlift PR.

Tuesday, November 29, 2011

Bi's and Forearms today, Chest/Tri's tomorrow?

Hit Bi's and Forearms +Abs today, very good workout, didn't break my PR though.

FAILED at 125 lbs EZ Bar Curl

EZ Bar Curl x1x1x115 lbs

EZ Bar Curl x6x3x85 lbs

DB Preacher x7x2x30 lbs each

Hammer Curls x5x4x45 lbs each

Ab Circuit
Chin Ups

Inclined Bench DB Curls x3x7x35/25/30 lbs each

Forearm Curls x3x8x45 lbs each

Reverse Forearm Curls x3x8x15 lbs each

Forearm Superset x3x10x30/10 lbs each

Ab Circuit

JUST GOT ACCEPTED TO TEST OUT A NEW PRODUCT; MET-Rx AMPED (new formula)

I'm going to start logging it, then review it when I'm done with the tub. PUMPED to try it out!

Monday, November 28, 2011

Leg day yesterday, Bi's today?

Hit legs hard yesterday, here is a video.

Thinking Bi's and Forearms today.....hmmmm...

Sunday, November 27, 2011

Relax day yesterday and Legs day today


Yesterday's relax day at the gym went really well.  Deep Massage+Whirlpool+Sauna was like an orgasm.  Fell asleep afterwards for 3 hours too.

Today I'm going to hit legs.  Lots of Squats (going to try for a new PR) and lots of Calf Raises (among other things).