Daily Food Averages
For week of 7/19-7/25
4095.6cals
497.6g Carbs
32.9g Dfiber
46.6% Carbs
158.7g Fat
45.7g SFat
23.5g PolyUnSat
56.9g MonoUnSat
3693.6mg Omega 3
19161.9mg Omega 6
0.86g TransFat
34.1% Fat
194.4g Protein
19.3% Protein
For week of 7/26-8/1
4052.6cals
529.7g Carbs
39g DFiber
50.4% Carbs
161.7g Fat
41.9g SFat
19.3g Poly Unsat
65g Mono Unsat
1645.6mg Omega 3
16670.7mg Omega 6
1.19g Trans
34.7% Fat
152.6g Protein
14.9% Protein
Keep in mind that I was on a mild vacation from the 20th to the 1st, and from the 26-31st I was on a Carbs diet for the 5 game weekend.
