Deload Next 2 Weeks

That is all.

Chest & Tri Day

I hit the Chest and Tri's yesterday. I jumped in with 70's @ 8R @ 3S on Dumbbell Bench. Then hit the same weight on Decline Bench. After both series, I could bearly squeeze my chest, but I felt like a beast, I'll tell yall why in a sec. But I was so tired I had to do an Ab Circuit while I waited for everything to recover. Came back to the Bench area, and thought, why not just do Barbell Bench, could bearly hit 145 @ 8R @ 3S, which is about 30-40lbs less than what I knew I could do without being juiced from the previous two sets.

Anyway, I was flash-backed to a few pictures a while ago where I was 13, and just fractured my jaw (slapshot). I weighed 110-120. I could only dumbbell bench like 35s@6@3, and dumbbell press like 15s@6@3. Nowadays I could do more than double that on bench, and more than triple that on press.....

(A guy at the gym from Advocare is going to let me try a few samples of his "Spark", I might also try and start becoming a distributor for the company too, well see.) I know I preach about not using Pre-Workout stuff, but I feel that when you are trying to 1RM, it is had to get yourself jacked up with only music and natural foods.