Sunburned....

I have learned my lesson, that is all.

My first week of Fatty diet, daily macro averages.

4052Cals

528g Carbs
39.7g DFiber
51%Carbs

136g Fats
39.7g Sat Fats
27.3g PolyUnsat
44.7g MonoUnsat
1789.7mg Omega 3
25754.1mg Omega 6
1.11 Trans Fat
29.3% Fats

197.4g Protein
19.7% Protein

My thoughts, I need to drop my Protein and Total Carbs down a little. I want to get my I want to be looking at 3500cals, 400g Carbs, 200g Fat, 150g Protein. It will be hard though.