Shoulder day today, Back day tomorrow!

SHOULDER DAY today. I am never sore after a shoulder day, but I pretty much guarantee after this new Pyramid I did today, I will be killer sore tomorrow in my delts.


DB Shoulder Press x6x3x50 lbs each

Standing DB Lateral Raises x7x3x25 lbs each

Bent Shoulder Raises x7x3x25 lbs each

Upright Rows x6x5x115 lbs

Lying Side Raises x12x2x15 lbs each

Cable High-Low RC Pulldown x8x3x30 lbs each

Delt Deck Machine x12x3x140 lbs

Standing DB Lateral Raises Pyramid x 8/8/8/4/4/4/8/8/8/50 x 5/10/15/20/25/20/15/10/5/0 <AMAZING workout for shoulders....now a staple for my shoulder days.

Behind Back Forearm Curl x10x4x115 lbs

Seated Forearm Curl x10x4x40 lbs each

Seated Reverse Curl x10x4x15 lbs each