Last 2 workouts, Legs and Chest/Tris

Last 2 workouts:


(Lift x Reps x Sets x Weight)

(12/6/11, Legs)

ATG Squats  x5x5x185

Hack Squats ATG 6x9x 90/180/270/360/450/460/270/180/90 lbs

Leg Extensions  x6x5x220 lbs

Hammy Machine  x6x3x140 lbs

Standing Calf Raises  x7x6x270 lbs

Ab Circuit  -  TO HARD FAILURE

(12/7/11, Chest/Tri's)

BB Bench  x23x1x135 lbs (PR!  Last time I tried 135 in May, I only got out like 15.)

BB Bench  x4x1x185 lbs

DB Bench  x6x1x75 lbs each

DB Bench  x4x2x80 lbs each

Cable Flys  x6x3x60 lbs each

Various Hand Position Inclined Pushups ~30 reps, 3 sets

Tri Pulldown  x6x3x132 lbs

One Arm Tri Reverse Pulldown  x12x3x24 lbs each

Tri Kickbacks  x10x2x20 lbs each

Tri Overhead Extensions  x7x2x50 lbs