Sansa Clip Zip Review and Workout

Hit Bi's and Forearms hard today, along with a really good PT Shoulder workout (really felt the burn)


BB Straight Bar Bicep Curls x6repsx5x90,100,100,90,90 lbs

DB Hammer Curls 5x3x45 lbs each

Ab Circuit -Great burn-

Incline Bench DB Hammer Curls x5x4x40lbs (2) / 35 lbs (2) --60deg (2) / 45deg (2)

(Single Set) Cable Rope Bicep Curl Pyramid x 15/12/7/4/1/3/6/10/12reps x 35/55/75/95/115/95/75/55/35lbs

(Single Set) Reverse Grip Curl Cable Pyramid x 10/7/4/1/3/5/10reps x 35/55/75/95/75/55/35lbs

Behind Back Forearm Curl x7x3x95lbs <<SuperSet'd>> Seated Forearm Curl x10x3x45lbs each

Seated Reverse Curl x10x4x10 lbs / 15 lbs each 2 sets of weights, switching SuperSetting, 10lbs slow, 15 lbs fast

Seated Forearm Curl 7x3x40 lbs each <<SuperSet'd>> Seated Reverse Curl 15x3x15 lbs each

PT Shoulder Work --GREAT burn--


Tried out my Sansa Clip Zip for the first time at tonights workout....below is the review. 9 stars out of 10.


http://forum.bodybuilding.com/showthread.php?t=140259913