Today was a big day for my workout routine. I went to a local hill where I warmed up (sister wasn't around to film), and did numerous runs/squats up the hill (30-45% incline), got everything loose, then went to the track for an hour and half.
I will probably be sore a little tomorrow, which is good, but rare, it takes a lot to get my legs sore right now.
I have been stretching/(stationary)biking every 15-30 mins since I got home at 6 PM EST, because I can already feel them tightening up. I worked hard on stairs (love doing stairs, great workout/warm up, and great work for your explosiveness) for 10 mins, then did 20s (yards), 40s, and lots of plyo, and dynamic stretching, along with some hardcore squat, hockey stuff.
I think I will definitely see better 40 times by Wednesday of this week or friday after I take a couple day break from the track to let everything heal.
Definitely going to be going hard tomorrow in the gym, or I will be going hard in the garage with lots of hands work, I have been in the garage in a couple days, and I feel rusty even after being on the ice on Saturday real good (I guess I have too much desire to get better haha).
If I don't go in the gym tomorrow, it will be lots of dynamic stretching tomorrow, and probably a lot of biking and static stretching, with some hands work. Going to probably keep my diet down to 2000cals tomorrow, along with lots of protein. Maybe as much as 40% of diet being protein (200grams(ish), it might be overkill, but I feel that either way I will need it, along with lots of Creatine.
Todays Diet, which still isn't over (Gonna hit a solid protein/creatine shake within the next hour or so). Goes something like this, 3000cals, 500g carbs, 175g protein, 45g fat. I know, I ate a lot of crappy food today, promise tomorrow it will be back to 2000cals, 350g carbs, 175 protein, 30g fat.
Have a good night, Imma hit the sheets early.
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