Better Day, Really Tired

Had a pretty good day today, was on the Ice for 2-3 hours, in the gym for an hour, and lots of stretching.

Went on the ice today for some pick-up with some friends, skated pretty well and hard, but not the best shooting.  Really good overall hands when trying to dangle and such, but bad shooting as all.  I got a pretty hard workout in though because there were only a couple guys on each bench and most of us were skating 90-100%, felt good to get that kind of sweat going.

Was in the gym, and worked Bi's and Forearms.  Really hard workout, but had a headache through the WHOLE thing.  Its rare, last time I had a headache was a couple months ago, maybe longer.  But still got a pretty good pump going, might be a little sore tomorrow, but thats the idea right?

My diet intake for the day was pretty high considering the sweat I got on ice, nearly 4000cals, 675g carbs, 150g protein, 75g fat.  I needed the extra though, so no big deal, probably going to go for 3000cals, 500g carbs, 200g protein, 50g fat tomorrow.  Tomorrow's a wreck though, Job Interview, then Physcial Therapy, then Deep Tissue Massage, which will great.  I'm probably just going to be doing hands tomorrow, as I have a feeling I will be pretty sore and tired.

As for how I track my nutrition, go here.  Great site for tracking what you eat.

New video of yesterday's stick handling is up, Check it out!