Sorry I didn't post yesterday, it was quite a strange day. I got up pretty early to take my dad to work, and never really had a the good night of sleep I wanted. I ended up going to the gym and the track and just worked on my flexibilty and my explosiveness a little bit with box jumps.
I ended the day yesterday with something like 3200cals, 550g carbs, 200g protein, 30g fat. Again not the day I wanted.
I also did a lot of stickhandling, and I will post that video later today.
I will be on the ice A LOT today, spending the better part of 3 hours on the ice, so I will probably only stretch out, and do some stuff in my basement to insure the recovery of my legs for tomorrow.
I will probably end up stickhandling more today, and I will try and post that video later today also.
Going to try for 3000cals, 450g carbs, 175g protein, 40g fat today.
Sorry I have been so busy, but I will try and post a little more objectivity in my next post.
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