Wednesday, November 30, 2011

Chest/Tri's yesterday, Off day today, back PR tomorrow!


BB Bench x1x3x205 lbs
BB Bench x4x6x185 lbs
Decline BB Bench x5x6x155 lbs -- shoulder started hurting
Seated Calf Raises x3x10x90 lbs
DB Bench x5x6x70(x1)/75each(x4)
Tricep Pulldown x3x6x120/132/132lbs - SS - Tricep Reverse Pulldown x3x6x96/108/108 lbs
Low-to-High Cable Fly x3x6x55lbs


Off day today, going to hit Back tomorrow.  Thinking I'm going to break my Deadlift PR.

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