Tuesday, November 29, 2011

Bi's and Forearms today, Chest/Tri's tomorrow?

Hit Bi's and Forearms +Abs today, very good workout, didn't break my PR though.

FAILED at 125 lbs EZ Bar Curl

EZ Bar Curl x1x1x115 lbs

EZ Bar Curl x6x3x85 lbs

DB Preacher x7x2x30 lbs each

Hammer Curls x5x4x45 lbs each

Ab Circuit
Chin Ups

Inclined Bench DB Curls x3x7x35/25/30 lbs each

Forearm Curls x3x8x45 lbs each

Reverse Forearm Curls x3x8x15 lbs each

Forearm Superset x3x10x30/10 lbs each

Ab Circuit

JUST GOT ACCEPTED TO TEST OUT A NEW PRODUCT; MET-Rx AMPED (new formula)

I'm going to start logging it, then review it when I'm done with the tub. PUMPED to try it out!

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