GREAT DAY YESTERDAY

GREAT DAY YESTERDAY! Nuff Said! Started out good, got my hair cut, went over to phys therapy, then over to shoot on goalies (video below), then over to the track, then back for more stickhandling in the garage, then a juicy steak back home. NUFF SAID!

Ended my day out with 3200cals, 500g carbs, 220g protein, 55g fat. Pretty decent.

After much consideration, I think I am going to stop trying to build lightly, and build hard, and pack on some weight, muscle, fat and water.

My plan as of today is going to be, build from now until May 5th, then cut from then until June 5th. Not sure if I should go to a stricter diet, or go to a 3-4 meals/day, or what. I'm at about 183-5 naked, 12% body fat (I think, you can see my abs definition when I tighten up (not flex), and most of my upper body is mega defined, not a true gauge yet. I plan on jumping up to maybe as much as 200 w/ clothes on by May 5th, then try and drop down to maybe 175, and really cut by June 5th. The last few months have been just me getting in the gym, working on my shoulder, and not thinking much of it, and getting a lot stronger, but I really want to pack on the muscle (and a little extra), then cut as much as 20 pounds in a month.

Honestly I don't plan on actually getting up to 200, and getting down to 175, as those goals are really over the top, but set your goals high, and don't actually think that you won't make them, and it can happen.

I'll post before and after pictures for sure.

Today will be another tiring day, doing to start out being on the ice for close to 3 hours, then maybe some stickhandling or track, but definitely gym. Today's diet looks like 3500cals, 600g carbs, 200g protein, 60g fat.

VIDEOS

Stickhandling

ON ICE SHOOTING ON GOALIES

TRACK