Good couple days, could be better

After the last few days of having great days and no problems. It was bound to get worse. Training is going good, still working out hard, but its the little things that hurt the most, on Tuesday I tweaked my shoulder a bit, which lead to pain the rest of that day, and some on Wednesday. Today looks to be a better day, I iced my shoulder down a lot over the last few days, and it feels better. I will probably post at least 2 videos tonight, definitely "ON ICE", and "STICKHANDLING", but maybe another also.

Diet for the last few days was almost just as suspected, staying close to 3000-3500 cals, 500-600g carbs, 175-200g protein, 50-75g fat.

Still working on putting on weight, but yesterday I weighed in at 183, with just clothes on, no shoes. :/