So, in the middle of dis herr deload.
Yesterday was my first time back in the gym for 4 days off. I went in trying to do a full body routine at 50-75% weight, emphasizing all movements.
I am thinking of skipping today, going tomorrow for hardcore abs. Then going Thursday for another full body. Then skipping Friday-Sunday for the last of my deload until getting back to hardcore again on next monday.
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