2 weeks of Food Averages

Daily Food Averages

For week of 7/19-7/25

4095.6cals

497.6g Carbs
32.9g Dfiber
46.6% Carbs

158.7g Fat
45.7g SFat
23.5g PolyUnSat
56.9g MonoUnSat
3693.6mg Omega 3
19161.9mg Omega 6
0.86g TransFat
34.1% Fat

194.4g Protein
19.3% Protein

For week of 7/26-8/1

4052.6cals
529.7g Carbs
39g DFiber
50.4% Carbs

161.7g Fat
41.9g SFat
19.3g Poly Unsat
65g Mono Unsat
1645.6mg Omega 3
16670.7mg Omega 6
1.19g Trans
34.7% Fat

152.6g Protein
14.9% Protein

Keep in mind that I was on a mild vacation from the 20th to the 1st, and from the 26-31st I was on a Carbs diet for the 5 game weekend.