Wicked workout, weird eats though

Had a pretty funky day yesterday. Woke up around 10am, and my billet dad asked me if I wanted to go on a bike ride. I was like....uhhh let me wake up for 5 mins and eat, and then yes.

We road appox 40 miles over appox 4 hours. Sooooo tiring, but fun also.

Not sore today, but here is where the story gets weird.

Came home and had an amazing meal, of Pancit Canton (Lo-Mein), and Beef Lumpia (DELICIOUS!), killed my macros, but I think I deserved it.

Macros for the day were, 50%C, 31%F, 19%P ....and even worse yet, 3500cals, 470g C, 130g F, and 180g P.

I don't think I had that much fat in the past 5 days combined!

Now, gonna kill it the next week!