http://www.leangains.com/2010/12/maximum-muscular-potential.html<<
To take it all in. I would be somewhere between 170 and 177 ish. I'll go with 174. Which is okay. I honestly don't want to drop any more weight than where I am right now. I would like to stay at 180 until next March.
I need about 5 lbs of baby fat for hockey to burn in case I need reserves in games or what-not. So I could perhaps get down to 5% BF, but I would need that extra 2-3% for energy to burn in case I have nothing left from being on the ice.
For now during this upcoming season I will be doing the same workout I am doing now, lots of Cardio, plenty of Plyo and dynamic stretching. Maybe hit the gym and tone the muscles I want to be tone that would atrophy otherwise every week or so in a circuit workout. My only goals physically will be to increase my flexibility, thru yoga most-likely.
Starting next March I will go through 2-3 months of Lean Bulk, along with more Physcial Therapy for my Shoulders.
Edit - Thought of one more thing I would like to change physically dramatically. I would like to pack on some muscle to my core (abs mainly), and increase my VO2 Max.
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