Today at workouts we did a new workout where we cycled through one set of quick feet, then we used these to get better at our sprinting, then we did some "burpies", lastly we did some reaction time tests with basic usages (tennis balls dropped from 5 feet). All were for 4 minutes straight, then rest.
After (and more excitingly) we did 6 400m dashes. I have never actually done these to see how fast I could go, and actually I don't know what time I got on the 400, but I think it was close to 55-65 seconds, not sure though. Hopefully I can do it again (and time it), it was a straight away, and I was winded after all of them. Before this we were on the ice for an hour or so.
Liked it, but I think I may be sore tomorrow. :)
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